Autumn Nourish Bowl with Kale and Pumpkin
As autumn approaches, pumpkin is a beautiful way to celebrate the season as well as enjoy the benefits of what pumpkin has to offer! Enjoy it with greens and sweet arils.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Course Salad, Side Dish
Cuisine American
Servings 2
Calories 695 kcal
Pumpkin dressing 1/4 cup olive oil extra virgin 1/4 tsp salt 1 tbsp grapefruit juice freshly squeezed 2 cloves garlic chopped 1/4 cup pumpkin puree fresh 3 leaves basil 1 tbsp maple syrup Nourish Salad 10 leaves kale black or green 2 cups pumpkin cooked and chopped 1/2 cup pomegranate seeds 1/4 cup pumpkin seeds 1/2 cup grapefruit cut into squares 1/4 cup microgreens 1/2 cup edible flowers optional. Violas, blue lotus, calendula Kale 1 tbsp olive oil extra virgin 1 tsp garlic powder 1 tsp onion powder 1/2 tsp salt Pumpkin 1 tbsp olive oil extra virgin 1/2 tsp garlic powder 1/2 tsp onion powder
Pumpkin Half a pumpkin and bake at 400F for 20 minutes or until crisp but tender enough to put a fork into
Let it cool slightly
peel the pumpkin skin and cut your pumpkin into one inch squares.
Use all of the pumpkin or just 2 cups and massage your ingredients into it
Cook in the oven for another 5-10 minutes. You can do it along with the kale to save energy/heat.
Calories: 695 kcal Carbohydrates: 61 g Protein: 18 g Fat: 48 g Saturated Fat: 7 g Trans Fat: 1 g Sodium: 990 mg Potassium: 2205 mg Fiber: 5 g Sugar: 21 g Vitamin A: 43983 IU Vitamin C: 382 mg Calcium: 512 mg Iron: 7 mg