Go Back
+ servings
Autumn Nourish salad with pumpkin, grapefruit and kale.

Autumn Nourish Bowl with Kale and Pumpkin

As autumn approaches, pumpkin is a beautiful way to celebrate the season as well as enjoy the benefits of what pumpkin has to offer! Enjoy it with greens and sweet arils.
No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Course Salad, Side Dish
Cuisine American
Servings 2
Calories 695 kcal

Equipment

  • Oven

Ingredients
  

Pumpkin dressing

  • 1/4 cup olive oil extra virgin
  • 1/4 tsp salt
  • 1 tbsp grapefruit juice freshly squeezed
  • 2 cloves garlic chopped
  • 1/4 cup pumpkin puree fresh
  • 3 leaves basil
  • 1 tbsp maple syrup

Nourish Salad

  • 10 leaves kale black or green
  • 2 cups pumpkin cooked and chopped
  • 1/2 cup pomegranate seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup grapefruit cut into squares
  • 1/4 cup microgreens
  • 1/2 cup edible flowers optional. Violas, blue lotus, calendula

Kale

  • 1 tbsp olive oil extra virgin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt

Pumpkin

  • 1 tbsp olive oil extra virgin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

Instructions
 

Pumpkin Dressing

  • Blend your ingredients for the dressing in a blender. Taste for salt and tang and adjust accordingly!

Kale

  • Massage your kale with the ingredients
  • bake in the oven at 350F for 10 minutes and set aside

Pumpkin

  • Half a pumpkin and bake at 400F for 20 minutes or until crisp but tender enough to put a fork into
  • Let it cool slightly
  • peel the pumpkin skin and cut your pumpkin into one inch squares.
  • Use all of the pumpkin or just 2 cups and massage your ingredients into it
  • Cook in the oven for another 5-10 minutes. You can do it along with the kale to save energy/heat.

Salad

  • Add all your salad ingredients together in a bowl.
  • Drizzle with some dressing and hemp seeds (optional) and enjoy!

Nutrition

Calories: 695kcalCarbohydrates: 61gProtein: 18gFat: 48gSaturated Fat: 7gTrans Fat: 1gSodium: 990mgPotassium: 2205mgFiber: 5gSugar: 21gVitamin A: 43983IUVitamin C: 382mgCalcium: 512mgIron: 7mg