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+ servings
Black bean tempeh meatball sub

The Ultimate black bean tempeh burger

There is something so intensely satisfying in making meatballs. I love that you can place so many different ingredients inside and they come together so well!
5 from 5 votes
Servings 14 meatballs
Calories 88 kcal

Equipment

  • food processor
  • large frying pan optional
  • air fryer optional
  • Oven optional

Ingredients
  

Black bean tempeh burger instructions

  • 1 Cup sweet potatoes roasted
  • Cup carrots roasted
  • ½ Cup onions diced
  • 1 garlic clove minced
  • 2 tbsp olive oil extra virgin or other neutral oil
  • 2 tbsp coriander leaves chopped
  • ½ tsp salt to taste
  • ¼ tsp pepper
  • ½ tsp paprika
  • 1 tsp onion powder
  • 1 tbsp soy sauce
  • 195 gram black beans 1 cup to even 1.5 cup can be added
  • 1 tsp parsley leaves
  • ½ cup bread crumbs
  • 1 cup tempeh

Instructions
 

Black bean burger instructions

  • For an extra delicious effect, roast your carrots and sweet potatoes. If you have leftovers just save to eat as part of a salad!
  • After you've measured your ingredients, warm your pan with olive oil to low - medium heat
  • Add your chopped tempeh, sweet potato, carrots, onions and garlic in a pan and stir to combine and cook light for 5 minutes
  • Add in your spices and soy sauce and cook for another 5 minutes.
  • Let it cool and place mixture into food processor with black beans
  • Pulse your mixture 4-5 times until the black beans look like they're chopped up roughly.
  • Add your bread crumbs (more if falls apart in your hands).
  • Choose your vessel to cook with: air fryer - 7 mins at 390. 20 mins at 350 (flipping half way) and 5 minutes on low-medium heat in a pan with oil.
  • Create the ultimate burger!

Nutrition

Calories: 88kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 192mgPotassium: 162mgFiber: 2gSugar: 1gVitamin A: 1868IUVitamin C: 1mgCalcium: 31mgIron: 1mg