The Ultimate black bean tempeh burger
There is something so intensely satisfying in making meatballs. I love that you can place so many different ingredients inside and they come together so well!
Servings 14 meatballs
Calories 88 kcal
Black bean tempeh burger instructions 1 Cup sweet potatoes roasted ⅓ Cup carrots roasted ½ Cup onions diced 1 garlic clove minced 2 tbsp olive oil extra virgin or other neutral oil 2 tbsp coriander leaves chopped ½ tsp salt to taste ¼ tsp pepper ½ tsp paprika 1 tsp onion powder 1 tbsp soy sauce 195 gram black beans 1 cup to even 1.5 cup can be added 1 tsp parsley leaves ½ cup bread crumbs 1 cup tempeh
Black bean burger instructions For an extra delicious effect, roast your carrots and sweet potatoes. If you have leftovers just save to eat as part of a salad!
After you've measured your ingredients, warm your pan with olive oil to low - medium heat
Add your chopped tempeh, sweet potato, carrots, onions and garlic in a pan and stir to combine and cook light for 5 minutes
Add in your spices and soy sauce and cook for another 5 minutes.
Let it cool and place mixture into food processor with black beans
Pulse your mixture 4-5 times until the black beans look like they're chopped up roughly.
Add your bread crumbs (more if falls apart in your hands).
Choose your vessel to cook with: air fryer - 7 mins at 390. 20 mins at 350 (flipping half way) and 5 minutes on low-medium heat in a pan with oil.
Create the ultimate burger!
Calories: 88 kcal Carbohydrates: 10 g Protein: 4 g Fat: 4 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Sodium: 192 mg Potassium: 162 mg Fiber: 2 g Sugar: 1 g Vitamin A: 1868 IU Vitamin C: 1 mg Calcium: 31 mg Iron: 1 mg