Creamy Spinach Artichoke Hummus Dip
An absolute delicious hummus bowl with spinach and artichoke!
Ingredients
- 1/2 tsp baking soda
- 2 cups chickpeas from a can or cooked from dry
- 1/2 cup artichokes halves marinated, from a jar
- 2 garlic cloves
- 2 tbsp olive oil extra virgin
- 1 lemon juiced
- 3/4 tsp salt
- 1/4 cup tahini
- 1 tsp paprika smoked
- 1/2 tsp onion powder
- 1/2 cup baby spinach
- 1 tbsp artichoke liquid from jar
Instructions
- If you're cooking your chickpeas from scratch, all your spices, lemon, onion and garlic clove and cook until tender. Add the 1/2 tsp of baking soda towards the end
- if you're using canned chickpeas, add them into a small pot with water covering the chickpeas. Add in your baking soda and cook for 10 minutes.
- In a food processor, add in all your ingredients except spinach
- Blend all your ingredients until smooth. Taste for salt, lemon
- Add in your spinach and pulse 4 times. If you want it to be blended completely then keep blending. If you like the chunky spinach look pulse less.
Nutrition
Calories: 198kcalCarbohydrates: 19gProtein: 7gFat: 11gSaturated Fat: 2gSodium: 390mgPotassium: 237mgFiber: 5gSugar: 3gVitamin A: 51IUVitamin C: 12mgCalcium: 48mgIron: 2mg