Chia Pudding
A delicious way to start, continue or end your day!!
Ingredients
- 1/4 cup chia seeds
- 1 1/2 cup + 1 tbsp plant based milk any plant based milk will do
- 1/4 cup yogurt thick & creamy works best - usually coconut
- 2 tsp maple syrup or any other sweetener
Instructions
- Measure out your chia seeds and pour into a deep and wide mug (or mason jar)
- Pour your measured milk on top and stir quite well for 20 seconds
- Wait 5 minutes and stir again
- Wait 10 minutes and stir well again. You don’t want the chia seeds to be clumping and if you see that, break it apart with your spoon
- Refrigerate for an hour and stir well. Technically it can be eaten now but I like to wait at least 3 hours.
- Add in your yogurt and maple syrup.
- Now be creative with your layers, colours and toppings!
Nutrition
Calories: 141kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 4mgSodium: 18mgPotassium: 150mgFiber: 7gSugar: 6gVitamin A: 42IUVitamin C: 0.5mgCalcium: 179mgIron: 2mg