Autumn Nourish Bowl with Kale and Pumpkin
As autumn approaches, pumpkin is a beautiful way to celebrate the season as well as enjoy the benefits of what pumpkin has to offer! Enjoy it with greens and sweet arils.
Equipment
- Oven
Ingredients
Pumpkin dressing
- 1/4 cup olive oil extra virgin
- 1/4 tsp salt
- 1 tbsp grapefruit juice freshly squeezed
- 2 cloves garlic chopped
- 1/4 cup pumpkin puree fresh
- 3 leaves basil
- 1 tbsp maple syrup
Nourish Salad
- 10 leaves kale black or green
- 2 cups pumpkin cooked and chopped
- 1/2 cup pomegranate seeds
- 1/4 cup pumpkin seeds
- 1/2 cup grapefruit cut into squares
- 1/4 cup microgreens
- 1/2 cup edible flowers optional. Violas, blue lotus, calendula
Kale
- 1 tbsp olive oil extra virgin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
Pumpkin
- 1 tbsp olive oil extra virgin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
Pumpkin Dressing
- Blend your ingredients for the dressing in a blender. Taste for salt and tang and adjust accordingly!
Kale
- Massage your kale with the ingredients
- bake in the oven at 350F for 10 minutes and set aside
Pumpkin
- Half a pumpkin and bake at 400F for 20 minutes or until crisp but tender enough to put a fork into
- Let it cool slightly
- peel the pumpkin skin and cut your pumpkin into one inch squares.
- Use all of the pumpkin or just 2 cups and massage your ingredients into it
- Cook in the oven for another 5-10 minutes. You can do it along with the kale to save energy/heat.
Salad
- Add all your salad ingredients together in a bowl.
- Drizzle with some dressing and hemp seeds (optional) and enjoy!
Nutrition
Calories: 695kcalCarbohydrates: 61gProtein: 18gFat: 48gSaturated Fat: 7gTrans Fat: 1gSodium: 990mgPotassium: 2205mgFiber: 5gSugar: 21gVitamin A: 43983IUVitamin C: 382mgCalcium: 512mgIron: 7mg