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Daal tadka curry bowl display

Daal

5 from 1 vote
Calories 1386 kcal

Ingredients
  

  • 1 cup red lentils Rinse and soak for 30 minutes
  • 2 tbsp oil
  • 1 green chili slitted down the middle
  • 3 whole black peppercorns
  • 3 whole cloves
  • 3 cardamom pods
  • 1 cinnamon stick
  • 1 tsp cumin seeds
  • 1 onion diced
  • 3 tomatoes blended
  • 2 tsp tomato paste
  • 1 tsp garlic fresh, or 2 cloves of garlic
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/4 tsp turmeric
  • 1 tsp garam masala
  • 1/2 tsp salt
  • 1 tbsp fenugreek leaves dried
  • 1/2 lemon juiced
  • coriander fresh

Tarka

  • 2 tbsp olive oil
  • 2 green chilies slitted down the middle
  • 5 curry leaves

Instructions
 

  • Rinse and soak the red lentils and set aside in a bowl
  • In a big pan, heat oil on medium heat
  • Add in slit green chili and all the whole spices. Let it toast for 1-2 minutes until fragrant and start to sizzle
  • Mix in fresh garlic and onions. Saute until onions are soft and browned
  • Mix in blended tomatoes and the rest of the spices. Let it simmer on low until it thickens a bit
  • Mix in tomato paste and dried fenugreek leaves. Let it cook for 5-10 minutes
  • In a separate pot, boil lentils until soft (10-15 minutes)
  • While that is blending, remove the whole spices from the curry base and blend until smooth
  • When the lentils are cooked, strain the water and add the lentils to the blended curry. Add a splash of liquid if necessary
  • Let it all cook together
  • When serving, add in lemon juice, fresh coriander, and hot tarka. Enjoy over a bowl of basmati rice or naan.

Tarka

  • In a small pan, heat oil
  • When it is hot, add in the slit chilies and curry leaves
  • Let it sizzle for a minute and pour onto the daal

Nutrition

Calories: 1386kcalCarbohydrates: 166gProtein: 55gFat: 62gSaturated Fat: 7gPolyunsaturated Fat: 13gMonounsaturated Fat: 40gTrans Fat: 0.1gSodium: 1762mgPotassium: 3225mgFiber: 75gSugar: 26gVitamin A: 3613IUVitamin C: 217mgCalcium: 351mgIron: 21mg