Irresistible and Astonishinly Easy Energy Balls, 5 ways!
Energize your day with a beautiful selection of bliss balls!
Ingredients
No Date balls
- 1/2 cup nut butter Fatso maple or salted caramel is delish!
- 1 cup oats old fashioned rolled oats
- 1/4 cup quinoa flakes or hemp hearts/chia seeds/flax seeds
- 1/3 cup chocolate chips or raisins or cranberries
- 1/3 cup maple syrup or rice malt syrup
- 1/4 tsp vanilla powder
Fruit Energy Balls
- 1 cup fruits dried, Dice it using apricots/mangoes
- 8 dates pitted, soak in hot water for 20 mins
- 1 1/4 cup walnuts
- 2 tbsp sweetener
- 1 1/4 cup oats
Mocha balls
- 5 dates pitted. soaked in hot water for 20 mins
- 1 cup oats old fashioned rolled oats
- 1 tbsp coffee powder
- 2 tbsp cocoa powder
- 3 tbsp maple syrup
- 1 tsp vanilla powder
- pinch sea salt
Dark Chocolate Peanut Butter (Truffle/Fudgey) Date Balls
- 5 dates pitted, soak in hot water for 20 mins
- 1 1/4 cup walnuts or pecans
- 3 tbsp cocoa
- 1 tbsp peanut butter I used fatso
- 2 tbsp maple syrup
- 1/2 cup oats old fashioned rolled oats
- 1/4 tsp sea salt
- 8 oz dark chocolate melted to dip the balls in
Tahini Coconut Bliss Date Balls
- 1/2 cup tahini
- 1/4 cup coconut shredding
- 1 tsp vanilla powder
- 1 cup oats old fashioned rolled oats
- 3 tbsp maple syrup
- 1/4 cup walnuts
- 2 dates pitted, soak in hot water for 20 mins
Instructions
- In a food processor, blend together each of the ball ingredients until combined into a mixture. Roll out onto a plate or tray and place in the fridge to set and enjoy!
Nutrition
Calories: 686kcalCarbohydrates: 73gProtein: 15gFat: 41gSaturated Fat: 9gPolyunsaturated Fat: 18gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 1mgSodium: 69mgPotassium: 706mgFiber: 11gSugar: 33gVitamin A: 80IUVitamin C: 1mgCalcium: 144mgIron: 6mg