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Mango Salad
A fresh mango salad that is sure not to disappoint with hints of tanginess and crunch!
5
from 1 vote
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Prep Time
15
minutes
mins
Course
Salad
Cuisine
American
Servings
4
Calories
1352
kcal
Ingredients
1x
2x
3x
3
mangoes
red mangoes, julienned
1/2
red onion
sliced
2
red bell peppers
julienned
1/2
cup
cilantro
chopped
1/2
cup
mint
chopped
1/2
cup
peanuts
chopped, optional or cashews
Dressing
2
limes
juiced
1
lime
zested
3
tbsp
olive oil
2
cloves garlic
minced
1/2
tsp
chili flakes
1/2
tsp
salt
1
tsp
maple syrup
Instructions
Prepare the fruits and vegetables into a bowl
In a separate small bowl, mix together the ingredients for the dressing
Toss everything together with the dressing and top with the chopped nuts
Notes
If you have the chance, please do scroll up for hints, tips and suggestions on making your salad! Thanks!
Nutrition
Calories:
1352
kcal
Carbohydrates:
156
g
Protein:
30
g
Fat:
82
g
Saturated Fat:
12
g
Polyunsaturated Fat:
18
g
Monounsaturated Fat:
48
g
Sodium:
1230
mg
Potassium:
2604
mg
Fiber:
31
g
Sugar:
105
g
Vitamin A:
16065
IU
Vitamin C:
604
mg
Calcium:
324
mg
Iron:
8
mg