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Nice Cream
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Course
Dessert
Cuisine
American
Calories
728
kcal
Ingredients
5
bananas
frozen
3
tbsp
almond milk
any plant based milk and more or less if needed
2
tbsp
peanut butter
1/2
tsp
vanilla
1/4
tsp
salt
Instructions
Place all the ingredients into a blender
Using the tamper stick, blend everything together until smooth
This may take a few minutes depending on your blender/food processor as the bananas are frozen
Blend until it is a thick creamy mixture stopping every now and again to scrape the sides of the blender down
Spoon it into a bowl, sprinkle on your favourite toppings, and enjoy!
Nutrition
Calories:
728
kcal
Carbohydrates:
142
g
Protein:
14
g
Fat:
19
g
Saturated Fat:
4
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
9
g
Sodium:
783
mg
Potassium:
2296
mg
Fiber:
17
g
Sugar:
76
g
Vitamin A:
378
IU
Vitamin C:
51
mg
Calcium:
100
mg
Iron:
2
mg