The Ultimate black bean tempeh burger
There is something so intensely satisfying in making meatballs. I love that you can place so many different ingredients inside and they come together so well!
Equipment
- food processor
- large frying pan optional
- air fryer optional
- Oven optional
Ingredients
Black bean tempeh burger instructions
- 1 Cup sweet potatoes roasted
- ⅓ Cup carrots roasted
- ½ Cup onions diced
- 1 garlic clove minced
- 2 tbsp olive oil extra virgin or other neutral oil
- 2 tbsp coriander leaves chopped
- ½ tsp salt to taste
- ¼ tsp pepper
- ½ tsp paprika
- 1 tsp onion powder
- 1 tbsp soy sauce
- 195 gram black beans 1 cup to even 1.5 cup can be added
- 1 tsp parsley leaves
- ½ cup bread crumbs
- 1 cup tempeh
Instructions
Black bean burger instructions
- For an extra delicious effect, roast your carrots and sweet potatoes. If you have leftovers just save to eat as part of a salad!
- After you've measured your ingredients, warm your pan with olive oil to low - medium heat
- Add your chopped tempeh, sweet potato, carrots, onions and garlic in a pan and stir to combine and cook light for 5 minutes
- Add in your spices and soy sauce and cook for another 5 minutes.
- Let it cool and place mixture into food processor with black beans
- Pulse your mixture 4-5 times until the black beans look like they're chopped up roughly.
- Add your bread crumbs (more if falls apart in your hands).
- Choose your vessel to cook with: air fryer - 7 mins at 390. 20 mins at 350 (flipping half way) and 5 minutes on low-medium heat in a pan with oil.
- Create the ultimate burger!
Nutrition
Calories: 88kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 192mgPotassium: 162mgFiber: 2gSugar: 1gVitamin A: 1868IUVitamin C: 1mgCalcium: 31mgIron: 1mg